Elio Gjonaj
Personal Trainer
since
2014
Nutritionist
since
2021
Recovery Coach
since
2023
Health Coach
since
2023
Build a routine that fits your life
Train safely and effectively
Recover so your body doesn’t feel worn out
Eat in a way that supports your goals
Improve energy, movement and confidence
Stay consistent without starting over
Present yourself with more clarity & confidence in person & online
Build visuals and content that match who you are becoming
WELCOME TO MY PRACTICE
A space built for people who want real structure, better health & steady
progress.
I work with individuals who are tired of starting over and want a clear, realistic plan. Whether your goal is to feel stronger, move better, improve your nutrition or rebuild your daily habits. My approach meets you where you are and helps you move forward without overwhelming you.
My focus is simple:
to guide you toward better health, more energy and a body that supports your life, not holds you back.
Together, we build:
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a routine you can stick to
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nutrition you can follow
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recovery that keeps you moving
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and the confidence that comes with consistency
This is not quick-fix coaching.It’s a structured, steady process designed to help you feel like yourself again, stronger, clearer and more capable.
And for clients who need it, I also support the visual side, photos, content & personal branding that help you present yourself with confidence in your work & daily life!
THE PROCESS
Our Process: how it works
Start With A Quick Call/Form
A short 15–20 minute conversation or fill out the form to understand your goals. Whether they’re tied to training, nutrition, recovery or improving your visual presence.
This helps us see if we’re a good fit and what you actually need.
Build Your Plan
Once we understand where you are, I create a simple, structured plan for you.
This may include training, nutrition, recovery habits, or visual content support, depending on your goals.
Begin The Work Together
We move forward at a steady, realistic pace.
You get coaching, feedback, adjustments and support as you improve your health, your routine and how you show up day-to-day.
PROFESSIONAL CREDENTIALS
Experience, certifications & the background that shapes My Coaching
I’ve been training consistently since 2013 and coaching clients with a structured, practical approach to health, habits and long-term progress.
Over the years, I’ve earned multiple specializations that support the work I do today:
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Specialized Personal Trainer
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Exercise Recovery Specialist
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Group Exercise Instructor
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DNA-Based Fitness Coach
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Health Coach
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Transformation Specialist
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Nutritionist
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Online Coaching Certification
These are the technical tools behind my work. The real coaching happens in the day-to-day structure: understanding your schedule, your stress, your habits and helping you stay consistent.
Competitive Background
Alongside coaching, I’ve competed in Men’s Physique, placing:
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🥉 3rd place — 2017 (Over 6 ft)
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🥉 3rd place — 2018 (Over 6 ft, out of state)
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🥇 1st place — 2018 (Over 6 ft)
These years taught me discipline, structure and the importance of recovery, lessons that shape how I coach today.
Men Physique
1-st Place
2018
WHAT MY CLIENTS SAY
Elio is an excellent trainer, knowledgeable and helpful. He pushes me when I need to be pushed, he explains how and why a particular exercise works, and that he pays close attention to ensure I am using the correct form. In addition to the training he gives a lot of nutrition and overall fitness advice. He provides a useful plan for me to achieve my fitness goals and shows genuine interest in them. I have been training with Elio since August 2022 and I am very pleased with my progress now in 2025. I feel assured that with his encouragement I will continue to get effective results. Always reliable and is a pleasure to work with! If you want results, I highly recommend Elio!
MAKAYLA
WHAT MY CLIENTS SAY
The best app for working out. I travel a lot with my work and Elio’s app is top notch. Highly recommended.
Mario
WHAT MY CLIENTS SAY
I recently had the pleasure of working with MR ELIO AKA THE BEAST!!!! and I can't say enough positive things about my experience. From the moment I started my fitness journey with him, I knew I had made the right choice.
ELIO is incredibly knowledgeable. He have a deep understanding of fitness and nutrition, and he was able to create a customized workout and meal plan that perfectly suited my goals and needs. he's expertise was evident in every session we had, as he provided clear explanations and demonstrated proper techniques to ensure I was getting the most out of each workout.
The app is AWSOME as well, so Definitely HIGHLY recommend
IVAN
THE BLOG
